Parminder Nagra

Parminder Nagra is one of those actors who absolutely earned her spot in the cultural conversation and then some. Growing up in Leicester as a British Indian, she broke out in a massive way with Bend It Like Beckham in 2002 — playing Jess Bhamra with such warmth and conviction that the film became a genuine crossover phenomenon. But she didn't just ride that wave; she pivoted straight into a six-year run on ER as Dr. Neela Rasgotra, holding her own in one of the most demanding ensemble casts on American television. That transition from indie Brit film darling to prime-time American drama staple is not an easy one, and she made it look effortless. She's consistently underrated in the wider conversation, but anyone who watched her knows exactly what she brought to every scene — grounded, real, and quietly riveting.

This take was written by generative AI, one per person, from publicly reported facts (editorial policy). It is a reading of the record, not reporting.

Name (English)

Parminder Nagra

Name (Japanese)

パーミンダ・ナーグラ

Reading

ぱーみんだ・なーぐら

Born

October 5, 1975 (age 51)

Origin

Leicester, United Kingdom

Occupation

film actor / actor / stage actor

Zodiac / Chinese zodiac

Libra / Rabbit

University

Soar Valley College

• Xhttps://x.com/Parmindernagra
• Wikipedia (English)https://en.wikipedia.org/wiki/Parminder%20Nagra
• Wikipedia (Japanese)https://ja.wikipedia.org/wiki/%E3%83%91%E3%83%BC%E3%83%9F%E3%83%B3%E3%83%80%E3%83%BB%E3%83%8A%E3%83%BC%E3%82%B0%E3%83%A9
• Wikidatahttps://www.wikidata.org/wiki/Q236374

Tags

• film actor
• actor
• stage actor

Last updated

October 18, 2026

Only publicly available facts are listed; non-public or unconfirmed items are omitted. Base data was compiled from Wikidata from June 2026 onward; ages are recalculated daily and deaths are checked against Wikidata on an ongoing basis. English text is machine-assisted (facts translated by Sonnet, "My Take" written by Opus 4.8). The Japanese page is the source of record.