Photo: Zekerags / CC0 (source: Wikimedia Commons)
Benson Henderson was born on November 16, 1983 in Colorado Springs, Colorado, United States. Benson Henderson is listed as an amateur wrestler, boxer and mixed martial arts fighter. That works out to 42 years old in 2026. Schooling on record includes Decatur High School and Dana College. The listed height is 175 cm.
My Take
Benson Henderson is one of those fighters who makes you realize just how deep the lightweight division's talent pool goes — and how criminally underrated he still is. "Smooth" Bendo out of Colorado Springs held both the WEC and UFC Lightweight titles, which alone puts him in a rarified class, and he did it with a relentless, multi-layered game built on elite wrestling, sharp boxing, and an almost otherworldly chin. The guy went to war with Frankie Edgar twice, dropped a razor-close decision to Anthony Pettis, and just kept showing up and competing at the highest level for years. After his UFC run he moved to Bellator and kept grinding well into the 2010s. For a guy nicknamed "Smooth," he fought anything but smooth — he was gritty, durable, and real. Lightweight GOAT conversations don't start with him, but they probably should mention him a lot more than they do.
This take was written by generative AI, one per person, from publicly reported facts (editorial policy). It is a reading of the record, not reporting.
1. Profile
- Name (English)
- Benson Henderson
- Name (Japanese)
- ベン・ヘンダーソン
- Reading
- べん・へんだーそん
- Born
- November 16, 1983 (age 42)
- Zodiac / Chinese zodiac
- Scorpio / Boar
- Origin
- Colorado Springs, Colorado, United States
- Height
- 175 cm
- Occupation
- amateur wrestler / boxer / mixed martial arts fighter
2. Background
- High school
- Decatur High School
- University
- Dana College
3. Links
- Official sitehttps://www.smoothbensonhenderson.com
- Instagramhttps://www.instagram.com/bensonhenderson/
- Xhttps://x.com/BensonHenderson
- Wikipedia (English)https://en.wikipedia.org/wiki/Benson%20Henderson
- Wikipedia (Japanese)https://ja.wikipedia.org/wiki/%E3%83%99%E3%83%B3%E3%83%BB%E3%83%98%E3%83%B3%E3%83%80%E3%83%BC%E3%82%BD%E3%83%B3
- Wikidatahttps://www.wikidata.org/wiki/Q1349552
4. About this entry
Tags
- Last updated
- 2026-06-02
Facts are limited to publicly available information up to 2024; non-public or unconfirmed items are omitted. English text is machine-assisted (facts translated by Sonnet, "My Take" written by Opus 4.8). The Japanese page is the source of record.
Frequently asked questions
When was Benson Henderson born?
Born November 16, 1983 (age 42).
Where is Benson Henderson from?
Benson Henderson is from Colorado Springs, Colorado, United States.
What does Benson Henderson do?
Benson Henderson works as amateur wrestler, boxer, mixed martial arts fighter.
How tall is Benson Henderson?
Benson Henderson is 175 cm.
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