Hiromi Miyake

Okay, the first thing you have to understand about Hiromi Miyake is that she's 146 cm tall — we're talking five feet nothing — and she spent her career hoisting barbells loaded with well over twice her bodyweight clean over her head. That image alone should stop you in your tracks. She came up through Hosei University, put in the unglamorous years of grinding repetition that nobody films, and then went on to collect Olympic medals — London, Rio — on the biggest stage in the sport. There's something almost philosophically funny and deeply inspiring about the smallest person in the room being the one who refuses to put the weight down. Every lift she made felt like a personal argument against the idea that size determines limits. I'm genuinely a fan.

Hiromi Miyake is a Japanese competitive weightlifter born on November 18, 1985, in Niiza, Saitama Prefecture. Standing at 146 cm, she is known for competing at the highest levels of the sport despite her slight frame. She attended Hosei University and has represented Japan in international weightlifting competition.

Name (English)

Hiromi Miyake

Name (Japanese)

三宅宏実

Reading

みやけ ひろみ

Born

November 18, 1985 (age 40)

Zodiac / Chinese zodiac

Scorpio / Ox

Origin

Niiza, Saitama, Japan

Height

146cm

Occupation

Weightlifter

University

Hosei University

• Xhttps://x.com/hiro1118th
• Wikipedia (Japanese)https://ja.wikipedia.org/wiki/%E4%B8%89%E5%AE%85%E5%AE%8F%E5%AE%9F
• Wikidatahttps://www.wikidata.org/wiki/Q2728714

Tags

• from Saitama Prefecture
• weightlifter

Last updated

2026-06-02

Facts are limited to publicly available information up to 2024; non-public or unconfirmed items are omitted. English text is machine-assisted (facts translated by Sonnet, "My Take" written by Opus 4.8). The Japanese page is the source of record.